Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 185.00
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Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, May 16th, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Blueberry French Toast with Maple Cream Cheese Drizzle & Turkey Sausage
  • Keto friendly french toast made with organic blueberries, almond flour and eggs. Drizzled with vanilla lemon cream cheese, lightly sweetened with erythritol. Served with a side of house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Bacon & Green Onion Scramble with Radish Hash Browns
  • Organic eggs scrambled with crispy uncured bacon, green onions and heavy cream. Served with radish hash browns *Contains dairy! (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Pizza with Italian Sausage, Spinach, Mushrooms & White Sauce

    Ketogenic pizza! Our delicious almond flour crust, with white sauce, spicy Italian pork sausage, spinach, mushrooms, roasted garlic and mozzarella cheese. *Contains dairy. (519 calories, 36g protein, 39g fat, 6g net carbs)

  • Keto Spicy Korean Pork Tacos with Sriracha Mayo 
  • Spicy and sweet Korean inspired pork, sweetened with monkfruit, almond flour tortillas, jalapenos, green onions, organic cabbage and cilantro. Served with Sriracha mayo. (490 calories, 32g protein, 38g fat, 5g net carbs)  

    Dinner

  • Keto Thai Chicken Curry with Cauliflower Rice
  • Organic chicken breast with zucchini, broccoli and green beans, simmered with inflammation busting Thai yellow coconut curry. Served with steamed cauliflower rice. (520 calories, 34g protein, 40g fat, 6g net carbs)

  • Keto Garlic Butter Steak with Broccoli Cheese Casserole

    Grilled marinated steak served topped with garlic herb butter and served with a side of low carb broccoli cheese casserole, tossed with cheddar cream sauce and almond flour bread crumbs. (512 calories, 34g protein, 40g fat, 4g carbs) 

  • Keto Spaghetti Pie with Italian Turkey Sausage and Ricotta
  • A low carb twist on a classic comfort food favorite! italian turkey sausage, low carb spicy marinara with creamy herbed ricotta and parmesan cheese, over roasted spaghetti squash. *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)  

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.