Ketogenic 5- day Meal Plan + Bone Broth

  • Sale
  • Regular price $ 195.00


Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, August 1st, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Blueberry Cream Cheese Stuffed Pancakes with Maple Butter & Turkey Sausage
  • Keto friendly pancakes made with organic blueberries, almond flour and eggs, stuffed with cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Breakfast Pizza with Uncured Bacon, Cheddar, Scrambled Eggs and Green Onions
  • Ketogenic breakfast pizza! Almond flour crust, topped with low carb cream gravy, crispy bacon, scrambled eggs, cheddar and green onion. *Contains dairy. (508 calories, 32g protein, 40g fat, 5g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Pulled Chicken Tinga & Jalapeno Cauliflower “Mac”
  • Organic roasted chicken, tossed with our delicious chipotle tinga sauce, topped with green onions and cilantro. Served with a side of creamy jalapeno cauliflower “mac” and cheese. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Barbecue Bacon Meatballs with Parmesan Ranch Roasted Broccoli
  • Hearty meatballs made with grass-fed beef, bacon, cauliflower and onion, simmered with  sugar-free barbecue sauce. Served with parmesan ranch roasted broccoli. (452 calories, 36g protein, 32g fat, 5g net carbs)

    Dinner

  • Keto Blackened Chicken with Creamy Cajun Spaghetti Squash
  • Blackened organic chicken breast, served with a side of roasted spaghetti squash with Cajun alfredo sauce made with mushrooms, celery, bell peppers, heavy cream and parmesan. *Contains dairy. (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Keto Pork Verde Enchiladas with Cilantro Lime Cauliflower Rice
  • Keto comfort food! Almond flour tortillas, tender pieces of diced pork simmered with sour cream tomatillo sauce, topped with Monterey jack cheese. Served with cilantro lime rice and yellow squash. (507 calories, 38g protein, 42g fat, 6g net carbs)

  • Keto Garlic Butter Steak with Broccoli Cheese Casserole
  • Grilled marinated steak served topped with garlic herb butter and served with a side of low carb broccoli cheese casserole, tossed with cheddar cream sauce and almond flour bread crumbs. (512 calories, 34g protein, 40g fat, 4g carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.