Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 185.00
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Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, February 16th, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
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  • Keto Blueberry Cream Cheese Stuffed Pancakes with Maple Butter & Turkey Sausage
  • Keto friendly pancakes made with organic blueberries, almond flour and eggs, stuffed with cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Breakfast Tacos with Turkey Chorizo, Eggs & Cheddar, Jalapeno Salsa
  • Keto breakfast tacos filled with scrambled eggs, spicy turkey chorizo, spinach and colby jack cheese in almond flour tortillas. Served with jalapeno salsa. (495 calories, 32g protein, 39g fat, 4g net carbs) 

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Keto Pizza with Italian Sausage, Spinach, Mushrooms, red onions & White Sauce
  • Ketogenic pizza! Our delicious almond flour crust, with white sauce, spicy Italian pork sausage, spinach, mushrooms, roasted garlic, red onions and mozzarella cheese. *Contains dairy. (519 calories, 36g protein, 39g fat, 6g net carbs)

  • Buffalo Chicken with Bleu Cheese & Bacon Cauliflower “Mac”
  • Roasted organic chicken, simmered with spicy buffalo sauce, served with a side of creamy bleu cheese and bacon cauliflower “mac” with green onions. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

    Dinner

  • Blackened Chicken with Creamy Cajun Spaghetti Squash & Green Onions
  • Blackened organic chicken breast, served with a side of roasted spaghetti squash with Cajun alfredo sauce made mushrooms, celery, bell peppers, sun dried tomatoes, heavy cream and parmesan. *Contains dairy. (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Balsamic Flank Steak with Spinach & Mushroom Cauliflower Risotto
  • Balsamic marinated flank steak served with a side deliciously creamy, low carb cauliflower spinach & mushroom risotto made parmesan cream sauce. *Contains dairy! (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Keto General Tso Turkey Meatballs with Cauliflower Fried Rice
  • Organic turkey meatballs, tossed with our savory, spicy & sweet General Tso sauce over steamed broccoli, with sesame seeds and green onions. Served with cauliflower fried rice with carrots, celery, green peas and egg. *Dairy free! (523 calories, 35g protein, 39g fat, 8g carbs)

     

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.