Ketogenic 3- day Meal Plan + Bone Broth

  • Sale
  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, February 28th, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

     

  • Keto Nutella Crepes with Salted Caramel Butter & Turkey Sausage
  • Keto friendly crepes lightly sweetened with monkfruit extract and topped with keto chocolate hazelnut butter, served with salted caramel butter and a side of turkey sausage. (542 calories, 36g protein, 42g fat, 5g net carbs)

  • Keto Pork Sausage and Cheddar Breakfast Taco
  • Keto breakfast tacos filled with creamy scrambled eggs with cheddar and Pork Sausage in almond flour tortillas. Served with jalapeno salsa. (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Keto Pizza with Italian Sausage, Spinach, Mushrooms & White Sauce
  • Ketogenic pizza! Our delicious almond flour crust, with white sauce, spicy Italian pork sausage, spinach, mushrooms, roasted garlic and mozzarella cheese. *Contains dairy. (519 calories, 36g protein, 39g fat, 6g net carbs)

  • Smoky Beef Barbacoa & Green Chile Cauliflower “Mac”
  • Traditional slow cooked shredded beef cheek, cauliflower “mac” tossed with a low carb bechamel sauce made charred green chilies. Sprinkled with queso fresco, lime pickled red onions and fresh cilantro. (522 calories, 32g protein, 42g fat, 4g net carbs)

    Dinner

  • Keto Beef Bourguignon with Cauliflower Mash
  • Grass-fed beef braised in bone broth, red wine, fresh herbs with mushrooms and radishes. Served with a side of garlic butter cauliflower mash. (558 calories, 38g protein, 42g fat, 7g net carbs)

  • Keto General Tso’s Chicken with Veggie Lo Mein
  • Organic chicken coated with coconut flour tossed in a savory sauce sweetened with keto-friendly monkfruit. Served with zucchini noodle lo mein sautéesd with cabbage, celery, bell peppers and carrots. *Dairy free. (528 calories, 34g protein, 40g fat, 7g carbs)

  • Maple Maple Mustard Pulled Pork with Keto Cornbread & Creamed Spinach
  • Pork pulled slow roasted and tossed with a tangy maple-mustard sauce sweetened with keto friendly monkfruit. Served with keto cornbread and creamed spinach. (544 calories, 38g protein, 42g fat, 6g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.