Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 195.00


Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, June 20th, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Nutella Crepes with Salted Caramel Butter & Turkey Sausage
  • Keto friendly crepes lightly sweetened with monkfruit extract and topped with keto chocolate hazelnut butter, served with salted caramel butter and a side of turkey sausage. (542 calories, 36g protein, 42g fat, 5g net carbs)

  • Keto Beef Chilaquiles with Zucchini Hash Browns
  • A twist on a traditional Mexican breakfast! Low carb almond flour tortillas, seasoned ground beef, spicy salsa roja, and cheesy scrambled eggs. Topped with sour cream, cilantro and jalapenos. (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Barbecue Chicken Pizza with Jalapeno, Red Onion & Cheddar

    Ketogenic pizza! Almond flour pizza crust, piled high with organic roasted chicken, monkfruit sweetened barbecue sauce, pickled jalapeno, red onion and sharp cheddar cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Turkey Nuggets & Cauliflower Mac  
  • Almond and parmesan crusted turkey nuggets served with a side of creamy cauliflower “mac” and cheese. (476 calories, 32g protein, 36g fat, 6g net carbs)   

    Dinner

  • Keto Spaghetti Pie with Italian Turkey Sausage and Ricotta
  • A low carb twist on a classic comfort food favorite! italian turkey sausage, low carb spicy marinara with creamy herbed ricotta and parmesan cheese, over roasted spaghetti squash. *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)

  • Keto Chicken Fried Steak Green Beans & Garlic Cauliflower Mash
  • Classic comfort food gone Keto! Round steak dredged in egg and almond flour bread crumbs, baked til golden brown and topped with low carb cream gravy. Served with garlic butter green beans and cauliflower mash. *Contains dairy! (554 calories, 38g protein, 42g fat, 6g net carbs)

  • Keto Maple Mustard Pork with Parmesan Mushrooms & Creamed Spinach
  • Pork pulled slow roasted and tossed with a tangy maple-mustard sauce sweetened with keto friendly monkfruit. Served with sauteed mushrooms and creamed spinach. (544 calories, 38g protein, 42g fat, 6g net carbs  

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.