Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, January 26th, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Banana Chocolate Chip Pancakes & Turkey Sausage
  • Keto friendly almond flour pancakes made with monkfruit sweetened chocolate chips and natural banana extract. Served with sweet cream butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Denver Scramble with Cheddar Chive Biscuit
  • Creamy soft scrambled eggs with diced Canadian bacon, bell peppers, mushrooms, spinach and red onion, topped with green onions and a dollop of sour cream. Served with a cheddar chive keto biscuit. (502 calories, 33g protein, 39g fat, 6g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Meatlover’s Keto Pizza with Pepperoni, Italian Sausage, Bacon & Black Olives
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, pepperoni, Italian sausage, bacon and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Pulled Chicken Tinga & Jalapeno Cauliflower “Mac”
  • Organic roasted chicken, tossed with our delicious chipotle tinga sauce, topped with green onions and cilantro. Served with a side of creamy jalapeno cauliflower “mac” and cheese. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

    Dinner

  • Keto Chicken Fried Chicken with Peppered Cream Gravy, Green Beans & Garlic Cauliflower Mash
  • Organic chicken breast dredged in egg and almond flour bread crumbs, baked til golden brown. Topped with low carb cream cheese gravy, served with garlic butter green beans and cauliflower mash *Contains dairy! (559 calories, 36g protein, 43g fat, 7g net carbs)

  • Keto Lasagna with Italian Turkey Sausage, Spinach & Ricotta
  • Low-carb lasagna layered with Italian turkey sausage, spinach, herbed ricotta, low-carb marinara sauce and low carb egg and mozzarella noodles.*Contains dairy. (579 calories, 40g protein, 43g fat, 8g net carbs)

  • Mongolian Beef with Spaghetti Squash Chow Mein
  • Tender pieces of grass-fed beef stir fried with organic broccoli and jalapenos in a spicy-sweet sauce, sweetened with monkfruit.  Served with low carb spaghetti squash chow mein with cabbage, celery and carrots. *Dairy free! (558 calories, 38g protein, 42g fat, 7g net carbs)


    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.