Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, May 31st, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Dark Chocolate Cream Cheese Stuffed Pancakes, Cinnamon Butter, Turkey Sausage
    Keto friendly pancakes made with dark cocoa powder, almond flour and eggs, stuffed with caramel flavored cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Breakfast Pizza with Uncured Bacon, Cheddar, Scrambled Eggs and Green Onions
  • Ketogenic breakfast pizza! Almond flour crust, topped with low carb cream gravy, crispy bacon, scrambled eggs, cheddar and green onion. *Contains dairy. (508 calories, 32g protein, 40g fat, 5g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Keto Cochinita Pibil Tacos with Queso Fresco & Avocado Salsa
  • Slow-cooked achiote marinated pork in low carb almond flour tortillas, topped with queso fresco, lime pickled red onion and cilantro. Served with a side of avocado jalapeno salsa. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Smoky Beef Barbacoa & Green Chile Cauliflower “Mac”
  • Traditional slow cooked shredded beef cheek, cauliflower “mac” tossed with a low carb bechamel sauce made charred green chilies. Sprinkled with queso fresco, lime pickled red onions and fresh cilantro. (522 calories, 32g protein, 42g fat, 4g net carbs)

    Dinner

  • Keto Chicken Fried Steak Green Beans & Garlic Cauliflower Mash
  • Classic comfort food gone Keto! Round steak dredged in egg and almond flour bread crumbs, baked til golden brown and topped with low carb cream gravy. Served with garlic butter green beans and cauliflower mash. *Contains dairy! (554 calories, 38g protein, 42g fat, 6g net carbs)

  • Keto Herb Chicken with Spinach Artichoke Spaghetti Squash
  • Lemon herb marinated organic chicken breast served with creamy spinach artichoke spaghetti squash cremini mushrooms, roasted garlic cream sauce and parmesan. *Contains dairy! (532 calories, 36g protein, 40g fat, 7g net carbs)

  • Filipino Turkey Picadillo with Garlic Cauliflower Rice
  • Filipino inspired picadillo made with organic ground turkey, green olives and red bell peppers simmered with tomatoes and bone broth. Served with garlic cauliflower rice. (434 calories, 38g protein, 28g fat, 6g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.