Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, November 29th, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
  • Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Blueberry Cream Cheese Stuffed Pancakes with Maple Butter & Turkey Sausage
  • Keto friendly pancakes made with organic blueberries, almond flour and eggs, stuffed with cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Denver Scramble with Cheddar Chive Biscuit
  • Creamy soft scrambled eggs with diced Canadian bacon, bell peppers, mushrooms, spinach and red onion, topped with green onions and a dollop of sour cream. Served with a cheddar chive keto biscuit. (502 calories, 33g protein, 39g fat, 6g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Spicy Pepperoni Keto Pizza with Pickled Jalapenos, Red Onion & Mozzarella Cheese
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, spicy all beef pepperoni, pickled jalapeno, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Pulled Chicken Tinga & Jalapeno Cauliflower “Mac”
  • Organic roasted chicken, tossed with our delicious chipotle tinga sauce, topped with green onions and cilantro. Served with a side of creamy jalapeno cauliflower “mac” and cheese. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

    Dinner

  • Keto Cheesy Turkey Tamale Pie
  • Our low-carb version of tamale pie! Layers of keto friendly almond flour “masa” topped ground turkey simmered in our homemade red chili gravy topped with colby jack cheese, fresh jalapenos, sour cream and cilantro. (516 calories, 34g protein, 40g fat, 5g net carbs)

  • Blackened Chicken with Creamy Cajun Spaghetti Squash & Green Onions
  • Blackened organic chicken breast, served with a side of roasted spaghetti squash with Cajun alfredo sauce made with mushrooms, celery, bell peppers, sun dried tomatoes, heavy cream and parmesan. *Contains dairy. (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Maple Mustard Pulled Pork with Keto Cornbread & Creamed Spinach
  • Pork pulled slow roasted and tossed with a tangy maple-mustard sauce sweetened with keto friendly monkfruit. Served with keto cornbread and creamed spinach. (544 calories, 38g protein, 42g fat, 6g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.