Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 185.00


Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, January 19th, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Blueberry Cream Cheese Stuffed Pancakes with Maple Butter & Turkey Sausage>
  • Keto friendly pancakes made with organic blueberries, almond flour and eggs, stuffed with cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Breakfast Pizza with Uncured Bacon, Cheddar, Scrambled Eggs and Green Onions
  • Ketogenic breakfast pizza! Almond flour crust, topped with low carb cream gravy, crispy bacon, scrambled eggs, cheddar and green onion. *Contains dairy. (508 calories, 32g protein, 40g fat, 5g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Keto Chicken Tinga Tacos with Queso Fresco & Tomatillo Salsa
  • Organic shredded chicken simmered with smoky chipotle tinga sauce. Low carb almond flour tortillas, queso fresco, organic cilantro and green onions, served with tomatillo salsa. (520 calories, 36g protein, 40g fat, 4g net carbs)

  • Fully Loaded Beef & Poblano Chili & Keto “Cornbread”
  • Smoky low carb beef and poblano chili topped with sour cream, cheddar and green onions. Served with a side of low carb keto sweet honey cornbread, made with almond flour and sweetened with monkfruit sugar. (507 calories, 34g protein,39g fat, 5g net carbs)

    Dinner

  • Indian Butter Chicken with Saag Paneer & Cauliflower Rice
  • Chunks of organic chicken breast simmered in a creamy tomato broth made with ghee and coconut milk. Served with Saag Paneer, a traditional Indian creamed spinach with coconut milk, fragrant spices and pieces of fresh Indian cheese and steamed cauliflower rice. (563 calories, 36g protein, 43g fat, 8g net carbs)

  • Keto Swedish Meatballs with Cream Gravy & Cauliflower Mash
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a bone broth cream gravy. Served with a side of sauteed organic green beans with buttery cauliflower mash. (559 calories, 38g protein, 43g fat, 5g net carbs)

  • Flank Steak with Parmesan Mushrooms & Bacon Roasted Brussels 
  • Marinated flank steak, topped with creamy parmesan mushrooms. Served with deliciously decadent bacon roasted brussels sprouts. (554 calories, 38g protein, 43g fat, 6g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.