Ketogenic 5- day Meal Plan + Bone Broth

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Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, April 11th, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Berry Cream Cheese Coffee Cake & Turkey Sausage
  • Low carb coffee cake topped with cream cheese, mixed berries and almond flour streusel, sweetened with monkfruit sugar. Served with turkey breakfast sausage patties. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Fully Loaded Breakfast Pizza
  • Ketogenic breakfast pizza! Almond flour crust, topped with low carb cream gravy, pan sausage, ham, crispy bacon, scrambled eggs, cheddar and green onion. *Contains dairy. (508 calories, 32g protein, 40g fat, 5g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Spicy Korean Pork Tacos with Sriracha Mayo  
  • Spicy and sweet Korean inspired pork, sweetened with monkfruit, almond flour tortillas, jalapenos, green onions, organic cabbage and cilantro. Served with Sriracha mayo. (490 calories, 32g protein, 38g fat, 5g net carbs)  

  • Keto Chipotle Turkey Chili with Cauliflower “Mac”
  • Our deliciously smokey, low carb chipotle turkey chili paired with creamy cauliflower “mac” and cheese, topped with green onion. *Contains dairy! (484 calories, 34g protein, 36g fat, 6g net carbs)

    Dinner

  • Keto Teriyaki Chicken Thighs with Veggie Noodle Stir Fry
  • Organic chicken thighs marinated with spicy sweet teriyaki sauce sweetened with keto-friendly monkfruit. Served with zucchini noodle lo mein sauteed with cabbage, celery, bell peppers and carrots. *Dairy free. (528 calories, 34g protein, 40g fat, 7g carbs)  

  • Keto Turkey Enchiladas with Red Chili Gravy & Mexican Cauliflower Rice
  • Keto comfort food! Almond flour tortillas filled with seasoned ground turkey and covered with chili con carne, a meaty red chili gravy made with flavorful blend of dried dried chilies, topped with colby jack cheese. Served with roasted zucchini (507 calories, 34g protein, 39g fat, 5g net carbs)  

  • Keto Beef Bourguignon with Cauliflower Mash
  • Grass-fed beef braised in bone broth, red wine, fresh herbs with mushrooms and radishes. Served with a side of garlic butter cauliflower mash. *Dairy free (558 calories, 38g protein, 42g fat, 7g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.