Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, January 24th, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
  • Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Pumpkin Cream Cheese Stuffed Pancakes with Maple Butter & Turkey Sausage
  • Keto friendly pancakes made with organic pumpkin puree, warm spices, almond flour and eggs, stuffed with cinnamon cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Bacon & Green Onion Scramble with Zucchini Fritter
  • Organic eggs scrambled with crispy uncured bacon, green onions and heavy cream. Served with a parmesan zucchini fritter. *Contains dairy! (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Spicy Pepperoni Keto Pizza with Pickled Jalapenos, Red Onion & Mozzarella Cheese
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, spicy all beef pepperoni, pickled jalapeno, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Chicken Tinga Tacos with Queso Fresco & Tomatillo Salsa
  • Organic shredded chicken simmered with smoky chipotle tinga sauce. Low carb almond flour tortillas, queso fresco, organic cilantro and green onions, served with creamy avocado jalapeno salsa. (520 calories, 36g protein, 40g fat, 4g net carbs)

    Dinner

  • Keto Herb Chicken with Spinach Artichoke Spaghetti Squash
  • A low carb twist on a classic comfort food favorite! italian turkey sausaLemon herb marinated organic chicken breast served with creamy spinach artichoke spaghetti squash cremini mushrooms, roasted garlic cream sauce and parmesan. *Contains dairy! (532 calories, 36g protein, 40g fat, 7g net carbs) /span>

  • Keto Thai Basil Beef with Veggies & Cauliflower Rice
  • Tender chunks of marinated steak sauteed with Thai basil, mushrooms, tender broccolini and red bell pepper in a sweet savory sauce of coconut aminos, fish sauce and keto-friendly monkfruit sugar. Served with a side of steamed cauliflower rice. (524 calories, 35g protein, 40g fat, 6g net carbs)

  • Maple Mustard Pulled Pork with Keto Cornbread & Creamed Spinach
  • Pork pulled slow roasted and tossed with a tangy maple-mustard sauce sweetened with keto friendly monkfruit. Served with keto cornbread and creamed spinach. (544 calories, 38g protein, 42g fat, 6g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.