Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, August 2nd, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Maple Pancake, Turkey Sausage & Egg Sandwich
    The ultimate keto breakfast sandwich! Soft scrambled eggs with cheddar and a turkey sausage patty sandwiched between two fluffy maple almond flour pancakes as the bun. Served with sugar-free whipped maple butter. *Contains dairy. (479 calories, 30g protein, 39g fat, 2g net carbs)

  • Keto Denver Scramble with Cheddar Chive Biscuit
  • Creamy soft scrambled eggs with diced Canadian bacon, bell peppers, mushrooms, spinach and red onion, topped with green onions and a dollop of sour cream. Served with a cheddar chive keto biscuit. (502 calories, 33g protein, 39g fat, 6g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Meatlover’s Keto Pizza with Pepperoni, Italian Sausage, Bacon & Black Olives
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, pepperoni, Italian sausage, bacon and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Buffalo Chicken with Bleu Cheese & Bacon Cauliflower “Mac”
  • Roasted organic chicken, simmered with spicy buffalo sauce, served with a side of creamy bleu cheese and bacon cauliflower “mac” with green onions. *Contains dairy! (562 calories, 40g protein, 42g fat, 6g net carbs)

    Dinner

  • Blackened Chicken with Creamy Cajun Spaghetti Squash & Green Onions
  • Blackened organic chicken breast, served with a side of roasted spaghetti squash with Cajun alfredo sauce made with mushrooms, celery, bell peppers, sun dried tomatoes, heavy cream and parmesan. *Contains dairy. (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Keto Carne Guisada with Mexican Cauliflower Rice
  • Tender chunks of grass-fed chuck roast stewed with bone broth and spices. Served with Mexican cauliflower rice. (532 calories, 36g protein, 40g fat, 7g net carbs)

  • Keto Swedish Meatballs with Cream Gravy & Cauliflower Mash
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a bone broth cream gravy. Served with a side of sauteed organic green beans with buttery cauliflower mash. (559 calories, 38g protein, 43g fat, 5g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.