Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, April 5th, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Banana Chocolate Chip Pancakes & Turkey Sausage
  • Keto friendly almond flour pancakes made with monkfruit sweetened chocolate chips and natural banana extract. Served with sweet cream butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Breakfast Pizza with Uncured Bacon, Cheddar, Scrambled Eggs and Green Onions
  • Ketogenic breakfast pizza! Almond flour crust, topped with low carb cream gravy, crispy bacon, scrambled eggs, cheddar and green onion. *Contains dairy. (508 calories, 32g protein, 40g fat, 5g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)

  • Keto Spicy Korean Pork Tacos with Sriracha Mayo
  • Spicy and sweet Korean inspired pork, sweetened with monkfruit, almond flour tortillas, jalapenos, green onions, organic cabbage and cilantro. Served with Sriracha mayo. (490 calories, 32g protein, 38g fat, 5g net carbs)

  • Smoky Beef Barbacoa & Green Chile Cauliflower “Mac”
  • Traditional slow cooked shredded beef cheek, cauliflower “mac” tossed with a low carb bechamel sauce made charred green chilies. Sprinkled with queso fresco, lime pickled red onions and fresh cilantro. (522 calories, 32g protein, 42g fat, 4g net carbs)

    Dinner

  • Keto Spaghetti Pie with Italian Turkey Sausage and Ricotta
  • A low carb twist on a classic comfort food favorite! italian turkey sausage, low carb spicy marinara with creamy herbed ricotta and parmesan cheese, over roasted spaghetti squash. *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)

  • Keto Carne Guisada with Mexican Cauliflower Rice
  • Tender chunks of grass-fed chuck roast stewed with bone broth and spices. Served with Mexican cauliflower rice. (532 calories, 36g protein, 40g fat, 7g net carbs)

  • Indian Butter Chicken with Saag Paneer and Cauliflower rice
  • Chunks of organic chicken breast simmered in a creamy tomato broth made with ghee and coconut milk. Served with Saag Paneer, a traditional Indian creamed spinach with coconut milk, fragrant spices and pieces of fresh Indian cheese and steamed cauliflower rice. (563 calories, 36g protein, 43g fat, 8g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.