Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00
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Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, October 25th, 2020

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Cream Cheese Crepes with Berry Compote, Turkey Sausage
  • Keto friendly crepes lightly sweetened with monkfruit extract, drizzled with sweet cream cheese and mixed berry compote. Served with a side of turkey sausage. (542 calories, 36g protein, 42g fat, 5g net carbs)

  • Keto Cheesy Bacon & Egg Breakfast Tacos with Jalapeno Salsa
  • Keto breakfast tacos filled with cheesy scrambled eggs with cheddar and chopped bacon in almond flour tortillas. Served with jalapeno salsa. (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped with jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Buffalo Chicken Pizza with Blue Cheese, Bacon & Green Onions
  • Ketogenic pizza! Our delicious fathead dough is made with almond flour and cheese, piled high with organic roasted chicken tossed in buffalo sauce, uncured bacon, green onion, blue cheese crumbles and cheddar. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Barbecue Pulled Pork with Green Onions & Cauliflower “Mac” & Cheese
  • Slow roasted pulled pork, tossed with spicy keto barbecue sauce, topped with green onions. Served with a side of creamy cauliflower “mac” and cheese. *Contains dairy! (452 calories, 34g protein, 38g fat, 6g net carbs)

    Dinner

  • Keto Carne Guisada with Mexican Cauliflower Rice
  • Tender chunks of grass-fed chuck roast stewed with bone broth and spices. Served with Mexican cauliflower rice. (532 calories, 36g protein, 40g fat, 7g net carbs)

  • Blackened Chicken with Creamy Cajun Spaghetti Squash & Green Onions
  • Blackened organic chicken breast, served with a side of roasted spaghetti squash with Cajun alfredo sauce made with mushrooms, celery, bell peppers, sun dried tomatoes, heavy cream and parmesan. *Contains dairy. (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Keto Swedish Meatballs with Cream Gravy & Cauliflower Mash
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a bone broth cream gravy. Served with a side of sauteed organic green beans with buttery cauliflower mash. (559 calories, 38g protein, 43g fat, 5g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.