Paleo 3-Day Meal Plan

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Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value. 

Paleo Menu for the Week of September 20th, 2020


  • Sweet Potato, Apple & Pork Sausage Hash, Egg Over Easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)

  • Paleo Pumpkin French Toast Casserole with Maple Syrup & Turkey Sausage
  • Paleo french toast casserole made with organic pumpkin puree, warm spices, almond flour and eggs. Drizzled with cashew cream icing. Served with maple syrup and a side of house turkey sausage. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Denver Scramble with Sweet Potato Hash Browns
  • Canadian bacon, bell peppers and red onion & organic eggs. Served with sweet potato hash browns. (392 calories, 32g protein, 16g fat, 30g carbs)


  • Paleo Beef Burger with Almond Bun, Grilled Onions, Bacon, Spinach & Chipotle Mayo
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with almond flour bun (396 calories, 37g protein, 24g fat, 8g carbs)

  • Paleo Chicken Jalapeno Chowder
  • Organic roasted chicken simmered with bone broth, fresh jalapenos, uncured bacon, green onions, carrots, celery and onions and sweet potatoes. (398 calories, 38g protein, 14g fat, 30g carbs)

  • Paleo Beef Fajita Tacos with Bell Peppers & Onion, Cilantro Jalapeno Sauce
  • Marinated beef fajitas with strips of red bell pepper and onion, grilled to perfection. Served in cassava flour tortillas with cilantro jalapeno salsa. (458 calories, 36g protein, 22 g fat, 29g carbs)


  • Chicken Tikka Masala with Sweet Potato Aloo Gobi

    Chunks of organic chicken breast simmered with garam masala, coconut yogurt, ground almonds, lemon juice and spices. Served with aloo gobi, a mix of cauliflower and sweet potatoes, cooked with tomatoes, onions, garlic, chopped cilantro and fragrant Indian spices. (460 calories, 43g protein, 20g fat, 27g carbs) /span>

  • Kalua Roasted Pork with Green Cabbage & Sesame Roasted Sweet Potatoes
  • Hawaiian style roasted pork, seasoned with pink salt and shredded. Served over finely shredded green cabbage and sesame roasted sweet potatoes. (425 calories, 46g protein, 12g fat, 33g carbs)

  • Paleo Beef Pot Roast with Cauliflower Mash
  • Slow cooked grass-fed beef chuck with carrots, celery and red radishes. Served over garlic cauliflower mash with herb bone broth pan gravy. (502 calories, 40g protein, 26g fat, 27g carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Paleo Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.