Paleo 3-Day Meal Plan

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Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value. 

Paleo Menu for the Week of February 28th, 2021

Breakfast

  • Paleo Sweet Potato, Apple & Pork Sausage Hash, Egg Over Easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)

  • Banana Chocolate Chip Pancakes
  • Fluffy Paleo pancakes made with coconut flour, dairy free chocolate chips and organic bananas. Served with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Paleo Beef and Veggie Breakfast Scramble with Sweet Potato Hash Browns
  • A hearty breakfast favorite: Grass-fed ground beef, sauteed with onion, garlic, baby spinach, mushrooms and zucchini combined with free range scrambled eggs. Served with oven baked sweet potato hash browns. (376 calories, 35g protein, 20g fat, 32g carbs)

    Lunch 

  • Paleo Beef Burger with Almond Flour Bun, Grilled Onions, Bacon, Spinach & Chipotle Mayo
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with almond flour bun (396 calories, 37g protein, 24g fat, 8g carbs)

  • Paleo Chicken Jalapeno Chowder
  • Chipotle & sweet potato puree simmered with house made bone broth, roasted chicken, uncured bacon, carrots, celery, jalapeños and green onions. (398 calories, 38g protein, 14g fat, 30g carbs)

  • Paleo Beef Barbacoa Tacos, Pickled Red Onion & Tomatillo Salsa
  • Cassava flour tortillas filled with slow cooked, tender beef barbacoa, topped with cabbage, cilantro and lime pickled red onion Served with our tomatillo salsa.. (438 calories, 34g protein, 18g fat, 35g carbs)

    Dinner

  • Beef Bourguignon with Cauliflower Mash
  • Chunks of grass-fed beef, organic carrots, mushrooms and pearl onions braised in bone broth and red wine with fresh herbs. Served with a side of garlic cauliflower mash. (469 calories, 42g protein, 21g fat, 28g carbs)

  • Paleo General Tso’s Chicken with Veggie Lo Mein
  • Paleo General Tso’s Chicken with Veggie Lo Mein Organic chicken with crispy cassava coating, spicy sweet General Tso’s sauce made with organic coconut aminos and local raw honey. Served with zucchini noodle lo mein sauteed with finely chopped cabbage, celery, bell peppers and carrots. (522 calories, 40g protein, 26g fat, 32g carbs)

  • Maple Mustard Pulled Pork, Green Beans, Sweet Potato Mash
  • Pasture raised pork pulled slow roasted and tossed with a tangy maple-mustard sauce. Served over sweet potato mash with a side of sauteed green beans with onions, garlic and bacon. (456 calories, 44g protein, 20g fat, 25g carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Paleo Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.